Cooking with kids has many benefits. For one, it allows us to spend more time with our kids while doing something that could isolate us from them. Another plus is that oftentimes when kids have a hand in making the meal, they will be more likely to eat it. Cooking also provides countless teaching opportunities, the science of raising dough, using measuring cups, and learning fractions are just a few examples. There are several great recipes on the Internet that are intended for cooking with children, or you could just involve them in your regular meal preparation. It does take a little patience, and there will likely be more of a mess to clean up when it’s all said and done, but the memories and learning will be worth the effort.
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I recently came across this article on about.com. The author, Wayne Parker, explains the benefits of holding weekly family night. He also gives useful pointers to help us get started, so without further adieu…
How Does Family Night Work?
The general concept of a weekly family night is to spend an evening once a week where the family is together having a meaningful experience together. In other words, watching the latest installment of a favorite sitcom doesn’t count! The basic principles include:
The time is set. Having a standard time each week allows better family planning. It is best if you can pick a given night each week (every Monday or every Thursday) and keep it there. At the outset, this might not be possible but should be a goal.
Everyone commits. When a family decides to focus on family night, each member commits to making it work. That means we have to say “no” to conflicts. Teenage kids need to have the night off from work and school activities. Moms and dads say no to work projects, phone conversations, and athletic events. Athletic teams understand that practices would have to not conflict and if it means that someone doesn’t make the team, then the choice is made for family. This is one of the hardest parts of a family night program, but it is essential.
Time is spent together. Ever been in a situation described by Stephen Covey as a “collective monologue?” This is where everyone speaks or does their activity but in the same room with others. Collective monologues are not acceptable for family night. Television, listening to music or everyone reading something different doesn’t count. Family activities on family night involve everyone together. Activities such as walking or hiking, playing board games, working together in the yard, being involved in community service projects, visiting relatives together and the like are the model.
No heavy stuff. Family nights are not the time for discipline, for arguing, for forcing compliance. If you make it onerous, you will have a mutiny on your hands. Make them light, fun and engaging. And a little variety helps a lot.
Tags: Family Night, family time

I found this great article on childrenshospital.org. It has some great pointers for all of us!
Make Your Holiday Season More Meaningful and Less Stressful
Holiday parties, shopping, baking, cooking, wrapping presents and decorating are just a few of the activities and obligations we face during the holiday season. The list doesn’t stop there and it’s no wonder why people find themselves stressed and overwhelmed toward the end of the year. Here are a few tips to help you manage expectations, save money, have more fun and avoid holiday stress factors.
Be realistic
Setting realistic expectations for yourself and your children can help you to avoid a lot of stress and disappointment. Here are some ideas to help.
- Learn to say no. Don’t feel obligated to make it to every holiday party or event that you or your children get invited to. And if you don’t have time to make eight dozen cookies for your daughter’s school Christmas party, just say “no.”
- Set a budget before you go holiday food and gift shopping. Decide how much you can afford and stick to that amount.
- The advertisements that kids see during the holidays can lead to unrealistic expectations and disappointment if they don’t get everything on their wish list. Ask your children to pick out one or two toys or gifts they want, instead of making a long wish list. If you have older children, do a family gift exchange. Get more tips about making the holidays less materialistic.
Focus on giving, not getting
This year, encourage your family to think about ways you can give back to the community, instead of focusing on what presents you’ll be getting. Volunteering or donating can really boost a child’s self esteem and make them more appreciative of what they have. It’s important to teach them that even just one person can make a difference. Look into volunteering at a soup kitchen, giving blood, visiting a senior citizen’s home, or donating old toys and clothes.
View The Children’s Hospital Wish List for ideas of ways to donate. (.pdf)
Learn more about “getting rid of the gimmies.”
Get crafty
Some of the most special and meaningful gifts are those that are homemade. Helping your children make gifts for friends and family can be a great time for you to bond and have fun as a family. Arts and crafts can also be a therapeutic activity to help you unwind during times of stress or high activity. Read more about creating gifts for family and friends.
Here are just a few ideas for some craft projects that would also make great gifts.
- Family photo album
- Homemade ornaments
- Painted pottery
- Custom artwork
- Decorate picture frames
Get active and avoid the junk food
For most Americans, the holidays last from Thanksgiving to New Year’s Day; during this time our homes, offices, schools and churches are usually full of unhealthy holiday treats. It’s important to teach your children healthy eating habits and to lead by example, even during holiday celebrations.
Get some healthy Thanksgiving recipes and tips.
Read more about getting your child the proper nutrition during the holidays and year-round.
In addition, make it a priority to stay active with your kids and encourage them to play outside, even if it’s snowy – bundle up and build a snowman. Some other festive activities could be ice skating or walking around the neighborhood or city to see holiday lights.
Perhaps most importantly, remember to get plenty of rest and take the time to relax and enjoy being around your family and friends!
Tags: family time, holidays, meaningful moments







